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	<title>T.O.F.U. Magazine &#187; stéphane groleau</title>
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	<description>there is an alternative.</description>
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		<title>Stop motion film for Meatless Monday</title>
		<link>http://www.ilovetofu.ca/2011/05/11/stop-motion-film-for-meatless-monday/</link>
		<comments>http://www.ilovetofu.ca/2011/05/11/stop-motion-film-for-meatless-monday/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:43:57 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[stéphane groleau]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=1625</guid>
		<description><![CDATA[I came across this great little animation that one of our contributors, <a href="http://www.ilovetofu.ca/2011/01/29/behind-the-lines-stephane-groleau/">Stéphane Groleau</a> has made for <a href="http://www.meatlessmonday.com/" target="_blank">Meatless Monday</a>, and I thought it should be shared.]]></description>
				<content:encoded><![CDATA[<p>I came across this great little animation that one of our contributors, <a href="http://www.ilovetofu.ca/2011/01/29/behind-the-lines-stephane-groleau/">Stéphane Groleau</a> has made for <a href="http://www.meatlessmonday.com/" target="_blank">Meatless Monday</a>, and I thought some of you might like it.</p>
<p>If so, please share it.</p>
<p>You can check out more of the work he does with the group Globules Verts through their <a href="http://www.globulesverts.org/" target="_blank">website</a>.</p>
<p><a href="http://www.youtube.com/watch?v=6c3MArAH4sA">http://www.youtube.com/watch?v=6c3MArAH4sA</a></p>
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		<title>Veganic Agriculture (or Lierre Kieth is Full of Manure)</title>
		<link>http://www.ilovetofu.ca/2011/02/14/veganic-agriculture-or-lierre-kieth-is-full-of-manure/</link>
		<comments>http://www.ilovetofu.ca/2011/02/14/veganic-agriculture-or-lierre-kieth-is-full-of-manure/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 20:08:15 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[magazine]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[lierre keith]]></category>
		<category><![CDATA[stéphane groleau]]></category>
		<category><![CDATA[veganic]]></category>
		<category><![CDATA[vegetarian myth]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=978</guid>
		<description><![CDATA[Despite the abundance of evidence against Keith's book, one thing that stuck with me was her argument about farming's inability to truly be a vegan endeavour. Even when labelled organic, there can be plenty of issues with how your vegetables are grown, and in a lot of cases, the methods are not truly vegan.]]></description>
				<content:encoded><![CDATA[<p>When I read Lierre Keith&#8217;s <em>The Vegetarian Myth</em>, there were very few things that actually made me question my own choice to be vegan. For the most part, I was simply surprised by her arguments and how extreme she went with some of her logic. Of course, a simple <a href="http://vegansofcolor.wordpress.com/2009/05/05/vegetarian-myth-lierre-keith/" target="_blank">search online</a> will find that I&#8217;m not the only one who felt that way.</p>
<p>However, despite the abundance of evidence against Keith&#8217;s book, one thing that stuck with me was her argument about farming&#8217;s inability to truly be a vegan endeavour. Even when labelled organic, there can be plenty of issues with how your vegetables are grown, and in a lot of cases, the methods are not truly vegan. Regardless of how deep you go into the muddy soil of logic, many farming practices use animal inputs to maintain a balance. These inputs, which will most likely not show up on your ingredients list, can come from a variety of sources, and most are not the kinds of places you care to see your money go.</p>
<p>So, where does a vegan turn when they don&#8217;t want their vegetables to be raised on the products of animals they themselves work so hard to avoid? If you ask Lierre Keith, &#8220;starvation&#8221; seems to be the answer. Luckily, if you ask a growing group of people around the world, &#8220;veganic&#8221; may be the consensus. One vegan, Helen Jupiter, found this out recently, and she took the time to post about it on ReadyMade:</p>
<p><a href="http://www.readymade.com/blog/home-and-garden/2011/02/01/hdygg_growing_vegan_vegetables" target="_blank">Growing Vegan Vegetables, Part 1</a></p>
<p><a href="http://www.readymade.com/blog/home-and-garden/2011/02/08/hdygg_growing_vegan_vegetables_part_2/P1/" target="_blank">Growing Vegan Vegetables, Part 2</a></p>
<p>So, it looks like you might be able to get your hands dirty this spring in a way that doesn&#8217;t leave a mark on your ethics. Plus, according to Helen&#8217;s articles, it seems we here in  North America have T.O.F.U. contributor, <a href="http://www.ilovetofu.ca/2011/01/29/behind-the-lin…ephane-groleau/" target="_blank">Stéphane Groleau</a> as one of the people to thank for it! Not only that, but the fruits of his labour also provided the beautiful picture at the top of this article, which seems like a good harvest from a process that some consider to be impossible.</p>
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		<title>Behind the lines: Stéphane Groleau</title>
		<link>http://www.ilovetofu.ca/2011/01/29/behind-the-lines-stephane-groleau/</link>
		<comments>http://www.ilovetofu.ca/2011/01/29/behind-the-lines-stephane-groleau/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 20:21:31 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[contributors]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[accordion]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[quebec]]></category>
		<category><![CDATA[stéphane groleau]]></category>
		<category><![CDATA[veganic]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=914</guid>
		<description><![CDATA[Although I have never actually met Stéphane, we have corresponded over the past couple of years about several vegan things. An active member of the vegan community in Quebec, as well as an organic farmer, Stephane was kind enough to write two articles ("Agriculture et Veganisme" &#038; "The World's First Vegan Accordion") in the current issue of the magazine.]]></description>
				<content:encoded><![CDATA[<p>Although I have never actually met Stéphane, we have corresponded over the past couple of years about several vegan things. An active member of the vegan community in Quebec, as well as an organic farmer, Stephane was kind enough to write two articles (&#8220;Agriculture et Veganisme&#8221; &#038; &#8220;The World&#8217;s First Vegan Accordion&#8221;) in the current issue of the magazine. Plus, in a T.O.F.U. first, one of those articles was in French. Presenting articles in languages other than English is something we hope to do more of in the future, and we&#8217;re glad Stéphane was the first.</p>
<p><a href="http://www.veganquebec.net/">VeganQuebec</a> | <a href="http://www.goveganic.net/spip.php?article108">Veganic Garden Info</a> | <a href="http://www.eco-rdeon.veganquebec.net/index-en.php">Eco-rdeon</a> | <a href="http://www.facebook.com/people/Stephane-Groleau/631118822">Facebook</a></p>
<blockquote><p>In one word, why are you vegan?<br />
Foodfriendsanimalsearthlovelife</p>
<p>How long have you been vegan?<br />
I became vegan in 2001. That&#8217;s about ten years ago!</p>
<p>Who would win in a fight: Quinoa or Couscous?<br />
Quinoa would win! It&#8217;s healthier and more nutritious than couscous, and quinoa can replace couscous in recipes. We can even eat quinoa raw by sprouting it. Couscous doesn&#8217;t sprout very well!!!</p>
<p>Would you prefer to lead a revolution or to live quietly in the woods?<br />
I think I would lead a revolution in a quiet wood&#8230;</p>
<p>If there is a revolution, will it be televised or a Facebook event?<br />
I don&#8217;t think a revolution can be televised or a Facebook event. A revolution needs to be enacted! Though, a Facebook event could help. <img src='http://www.ilovetofu.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Favourite vegan thing in your town?<br />
The vegan potluck we organize each month!</p></blockquote>
]]></content:encoded>
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		<title>Ingredients: what you don&#8217;t know will hurt them</title>
		<link>http://www.ilovetofu.ca/2010/11/03/ingredients-what-you-dont-know-will-hurt-them/</link>
		<comments>http://www.ilovetofu.ca/2010/11/03/ingredients-what-you-dont-know-will-hurt-them/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 02:33:00 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[magazine]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[accordion]]></category>
		<category><![CDATA[stéphane groleau]]></category>
		<category><![CDATA[treehugger]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=486</guid>
		<description><![CDATA[To add to the previous discussion on whether or not a <a href="http://www.ilovetofu.ca/2010/10/22/are-vegans-extinct/" target="_blank">true vegan exists</a>, here are a few more products that may slip into our everyday lives without even being checked for animal ingredients:]]></description>
				<content:encoded><![CDATA[<p>To add to the previous discussion on whether or not a <a href="http://www.ilovetofu.ca/2010/10/22/are-vegans-extinct/" target="_blank">true vegan exists</a>, here are a few more products that may slip into our everyday lives without even being checked for animal ingredients:</p>
<p><a href="http://www.treehugger.com/files/2010/11/9-products-you-did-not-know-had-animal-ingredients.php" target="_blank">9 everyday products you didn&#8217;t know had animal ingredients</a> (treehugger.com)</p>
<p>Although I&#8217;m not overly surprised with shampoo and conditioner (#7), toothpaste (#8) and white &amp; brown sugar (#9), such things as fireworks (#5) and car and bike tires (#2) are a shocker. The presence of animal ingredients in musical instruments (#3), especially wooden ones, is something that will actually be discussed a bit in the upcoming issue of T.O.F.U. by Stéphane Groleau. His adventure in building a vegan accordion is a testament to the satisfaction one can get from taking the extra step to ensure a product is vegan beyond just reading the ingredients list.</p>
<p>Luckily, avoiding plastic bags (#1) is becoming more and more of an easy task with the advent of canvas bags, as well as the push by more and more companies to cut back on their use within their stores.</p>
<p>Now if only we could convince people to walk more, and to celebrate events with cupcakes instead of big displays in the sky&#8230;</p>
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