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	<title>T.O.F.U. Magazine &#187; montreal</title>
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	<link>http://www.ilovetofu.ca</link>
	<description>there is an alternative.</description>
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		<title>T.O.F.U. to hit the road in August (with your help?)</title>
		<link>http://www.ilovetofu.ca/2011/07/08/t-o-f-u-to-hit-the-road-in-august-with-your-help/</link>
		<comments>http://www.ilovetofu.ca/2011/07/08/t-o-f-u-to-hit-the-road-in-august-with-your-help/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:05:43 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[tour updates]]></category>
		<category><![CDATA[brandon]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[fredericton]]></category>
		<category><![CDATA[halifax]]></category>
		<category><![CDATA[moncton]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[quebec]]></category>
		<category><![CDATA[regina]]></category>
		<category><![CDATA[saint john]]></category>
		<category><![CDATA[saskatoon]]></category>
		<category><![CDATA[t.o.f.u. tour]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[winnipeg]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=1815</guid>
		<description><![CDATA[We've started working on the second T.O.F.U. tour. However, due to a lack of money and time, we're only going across Canada this time. Of course, just because it's a smaller tour doesn't mean we don't need help! So, please drop us a line if you're interested in working with us.]]></description>
				<content:encoded><![CDATA[<p>Although it will not be as large-scale as the <a title="On the Road" href="http://www.ilovetofu.ca/on-the-road/">first T.O.F.U. tour</a>, we are currently working on a cross-Canada tour to coincide with the release of issue 6 in August. If we&#8217;re going to travel across the continent to Portland for <a class="external" href="http://www.vidavegancon.com" title="Vida Vegan Con">Vida Vegan Con</a>, we might as well have some fun on the way, right?</p>
<p>With that in mind, here&#8217;s the catch: we&#8217;re poor.</p>
<p>I know, you&#8217;re shocked. How could a magazine that depends on vegan-friendly companies and folks like yourself to support it be poor, right? Well, apparently life can be expensive, especially when you throw in student loans, rent, and a few other things (like food).</p>
<p>Of course, this means we&#8217;re trying to get across the country as cheaply as possible, while still maintaining a schedule so that we can book venues in cities along the way. Thus, biking and hitchhiking are out.</p>
<p>Luckily, this is where you come in! Here&#8217;s a PROPOSED list of the tour, followed by a list of what we&#8217;re in need of at each stop. If you think you can help in any way wherever you live, drop us a line.</p>
<h2>Possible T.O.F.U. tour stops</h2>
<p>Halifax<br />
Moncton<br />
Saint John<br />
Fredericton<br />
Quebec City<br />
Montreal<br />
Ottawa<br />
Toronto<br />
Winnipeg<br />
Brandon<br />
Regina or Saskatoon<br />
Calgary or Edmonton<br />
Vancouver</p>
<h2>Things we need help with</h2>
<ul>
<li>Venues to hold the event (preferably with a speaker system to allow live music)</li>
<li>Musicians (preferably at least one veg*n member in each act)</li>
<li>Local organizations to table and promote awareness of the work they do (should be appropriate for a vegan event)</li>
<li>Couch/floor/reclining chair to sleep in</li>
</ul>
<p>If you think you have an answer to any of these, feel we should host an event in your area, or just want to be involved but don&#8217;t quite know what to do, email us (ryan at ilovetofu.ca) and we&#8217;ll start working on this together.</p>
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		<title>Behind the lines: Viva Vegan</title>
		<link>http://www.ilovetofu.ca/2011/01/31/behind-the-lines-viva-vegan/</link>
		<comments>http://www.ilovetofu.ca/2011/01/31/behind-the-lines-viva-vegan/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 13:55:07 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[magazine]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[quebec]]></category>
		<category><![CDATA[viva granola]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=920</guid>
		<description><![CDATA[Although I have yet to shop at the new store in Montreal (4148 St-Laurent), which is conveniently located just minutes away from one of the best vegan restaurants in the country, Aux Vivres (4631 St-Laurent), I have shopped online with Viva Vegan.]]></description>
				<content:encoded><![CDATA[<p>Although I have yet to shop at the new store in Montreal (4148 St-Laurent), which is conveniently located just minutes away from one of the best vegan restaurants in the country, <a href="http://www.auxvivres.com/fr/accueil/">Aux Vivres</a> (4631 St-Laurent), I have shopped online with <a href="http://www.vivagranolaveganstore.ca/">Viva Vegan</a>. Formerly known as Viva Granola, Brigit and Gregory have been big supporters of the magazine for some time now, and it&#8217;s not hard to return that support when they have such a variety of products available. Of course, their friendly attitude and prompt response certainly does not hurt matters! So, when I head up to Montreal in a few months to see <a href="http://www.youtube.com/watch?v=5gmxBRkQd70">Godspeed You! Black Emperor</a>, you can bet I will be making my way to the new store with an Aux Vivres Montreal smoked &#8220;meat&#8221; sandwich in hand.</p>
<p><a href="http://www.vivagranolaveganstore.ca/">Website</a> | <a href="http://www.facebook.com/pages/Canadas-Viva-Granola-Vegan-Store/134211079791">Facebook</a> | <a href="http://twitter.com/VivaGVeganStore">Twitter</a></p>
<blockquote><p>Why run a vegan-friendly business?<br />
The question we asked ourselves was more &#8220;Why not?&#8221;<br />
We are vegans and we knew firsthand what it was like to try and find vegan products in our neck of the woods and we thought &#8220;This is absolute BS!&#8221; and “Someone has to fix this”. And then “Why can&#8217;t that someone be us?&#8221; The rest is herstory.</p>
<p>How long have you been in business?<br />
We opened our virtual doors on World Vegan Day 2007 (Woohoo! Anything to double-party&#8230;)</p>
<p>Favourite part about it?<br />
Taste-testing all the products we bring in and deciding what we are keeping all to ourselves and what we are sharing with our customers&#8230; OR getting to eat all that has not sold before the Best Before Date (thanking the Vegan Gods that vegan products almost never really “expire”). Or really, meeting great and amazing people who often become friends.</p>
<p>Anything new people should know about?<br />
After three years of being online only, we are FINALLY opening our Physical-IRL-Brick &#038; Mortar-In-Your-Face Retail Store!! Starting January 2011, we will be at 4148 St-Laurent, Montreal, right on the Main. Thanks again to the Vegan Gods.</p>
<p>Who would win in a fight: Quinoa or Couscous?<br />
Kale&#8230; or broccoli. Quinoa or Couscous are absolutely no match for the Awesome Power of Leafy Greens. But as you are twisting our arm, we will answer Quinoa because Quinoa is the Bok Choy of grains.</p>
<p>What&#8217;s THE thing a vegan has to do in your town?<br />
You mean apart from visiting us at 4148 St-Laurent, Montreal, right on the Main?<br />
If so, we&#8217;d say go for a BLT at Aux Vivres – which incidentally is located 650m from 4148 St-Laurent&#8230; which you should definitely visit (all horn-tooting aside, naturally)&#8230;</p></blockquote>
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		<title>Viva Granola sets-up shop in Montreal</title>
		<link>http://www.ilovetofu.ca/2010/12/07/viva-granola-sets-up-shop-in-montreal/</link>
		<comments>http://www.ilovetofu.ca/2010/12/07/viva-granola-sets-up-shop-in-montreal/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:29:00 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[viva granola]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=622</guid>
		<description><![CDATA[Viva Granola Store welcomed to Montreal at the Grande rencontre végé I was happy to wake-up this morning and come across this article through Twitter. Of course, I was sad to have missed the event as it sounds like it was great! The silver lining to that &#8220;I missed the boat&#8221; cloud is that it [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-623" title="Viva_Granola_Vegan_Store_Shop_Canada" src="http://www.ilovetofu.ca/wp-content/uploads/2010/12/Viva_Granola_Vegan_Store_Shop_Canada-300x107.jpg" alt="" width="300" height="107" /></p>
<p><a href="http://www.examiner.com/vegan-food-in-montreal/viva-granola-vegan-store-welcomed-to-montreal-at-the-grande-rencontre-v-g" target="_blank">Viva Granola Store welcomed to Montreal at the Grande rencontre végé</a></p>
<p>I was happy to wake-up this morning and come across this article through Twitter. Of course, I was sad to have missed the event as it sounds like it was great!</p>
<p>The silver lining to that &#8220;I missed the boat&#8221; cloud is that it seems Montreal has added one more thing to its already great vegan-friendly shops and restaurants: Viva Granola.</p>
<p>That&#8217;s right, the fine folks who have been delivering to people all over the place from their home in Quebec City will be opening a storefront in January in Montreal.</p>
<p>Personally, I&#8217;m stoked that I now have Aux Vivres and this store on my &#8220;must do before I leave Montreal&#8221; list for my next visit. And every one after that.</p>
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		<title>Lost in Montreal&#8230; quelle surprise!</title>
		<link>http://www.ilovetofu.ca/2009/05/04/lost-in-montreal-quelle-surprise/</link>
		<comments>http://www.ilovetofu.ca/2009/05/04/lost-in-montreal-quelle-surprise/#comments</comments>
		<pubDate>Mon, 04 May 2009 04:35:17 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[tour updates]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[saint john]]></category>
		<category><![CDATA[t.o.f.u. tour]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=92</guid>
		<description><![CDATA[Yeah, once again Montreal proved a formidable opponent in terms of proving to us that leaving directions on a Facebook message and using only what you can remember will lead you to a gas station on the other end of town. After some french-english mumbling between myself and the gas station attendant, and the purchasing of a atlas for the city ($13, really?) we finally found our home for the next two nights.]]></description>
				<content:encoded><![CDATA[<p>Yeah, once again Montreal proved a formidable opponent in terms of proving to us that leaving directions on a Facebook message and using only what you can remember will lead you to a gas station on the other end of town. After some french-english mumbling between myself and the gas station attendant, and the purchasing of a atlas for the city ($13, really?) we finally found our home for the next two nights.</p>
<p>The Saint John show went well (thanks Dan, Chuck and everyone else!!), and it was nice to finally meet up with Amanda and Mike after all the border shenanigans. We are sleeping in tomorrow and then running around the city for fresh fruit and culture before the show at L&#8217;Escalier. Then we head to the capitol city and start our Ontario stint.</p>
<p>See you there.</p>
]]></content:encoded>
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		<item>
		<title>A Little Help From My Friends?</title>
		<link>http://www.ilovetofu.ca/2009/04/12/a-little-help-from-my-friends/</link>
		<comments>http://www.ilovetofu.ca/2009/04/12/a-little-help-from-my-friends/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:42:02 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[tour updates]]></category>
		<category><![CDATA[alberta]]></category>
		<category><![CDATA[amanda rogers]]></category>
		<category><![CDATA[british columbia]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[edmonton]]></category>
		<category><![CDATA[halifax]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[la]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[t.o.f.u.]]></category>
		<category><![CDATA[t.o.f.u. tour]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[winnipeg]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=36</guid>
		<description><![CDATA[So, I thought it may help if I posted the tour schedule here in case you have suggestions for the spaces we currently have yet to figure out. We're looking for venues that are capable of holding a great music show, and if they happen to be veg*-friendly that is a definite plus. If not, I think we'll be friendly enough to make up for it.]]></description>
				<content:encoded><![CDATA[<p>So, I thought it may help if I posted the tour schedule here in case you have suggestions for the spaces we currently have yet to figure out. We&#8217;re looking for venues that are capable of holding a great music show, and if they happen to be veg*-friendly that is a definite plus. If not, I think we&#8217;ll be friendly enough to make up for it.<br />
=-)</p>
<p>Also, we&#8217;re still looking for veg* musicians, in bands or solo, that would be interested in playing a date or two with us. So, if you are in a city where we seem to need help, drop me a line and we&#8217;ll work something out.</p>
<p>See you somewhere out there,<br />
Ryan</p>
<p>Dates in <strong>bold</strong> are in need of help.</p>
<p>Canada</p>
<p>Thurs, Apr.30th &#8211; Halifax, Nova Scotia &#8211; The Wooden Monkey<br />
Sat, May.2nd &#8211; Saint John, New Brunswick &#8211; A Khord</p>
<p><strong>Sun, May.3rd &#8211; Quebec City, Quebec<br />
Mon, May.4th &#8211; Montreal, Quebec</strong></p>
<p>Tues, May.5th &#8211; Ottawa, Ontario &#8211; Umi Cafe<br />
Wed, May.6th &#8211; Toronto, Ontario &#8211; The Boat<br />
Thurs, May.7th &#8211; Guelph, Ontario &#8211; Van Gogh&#8217;s Ear</p>
<p>Fri, May.8th &#8211; DAY OFF &#8211; DRIVING<br />
Sat, May.9th &#8211; Winnipeg, Manitoba &#8211; Mondragon Cafe<br />
Sun, May.10th - Regina, Saskatchewan &#8211; BeetRoot Organics</p>
<p><strong>Mon, May.11th &#8211; Saskatoon, Saskatchewan</strong></p>
<p>Tues, May.12th &#8211; Edmonton, Alberta &#8211; Hydeaway All-Ages Art Space</p>
<p><strong>Wed, May13 &#8211; Calgary, Alberta<br />
Thurs, May.14th &#8211; Vancouver, British Columbia</strong></p>
<p>US</p>
<p>Fri, May.15th &#8211; Seattle, Washington &#8211; Holy Mountain<br />
Sat, May.16th &#8211; Spokane, Washington- Caterina Winery<br />
Sun, May.17th &#8211; Portland, Oregon &#8211; Laughing Horse Books</p>
<p>Mon, May.18th &#8211; DAY OFF &#8211; REDWOOD FOREST</p>
<p><strong>Tues, May.19th &#8211; San Francisco, California</strong></p>
<p>Wed, May.20th &#8211; Echo Park, California &#8211; Echo Curio<br />
Thurs, May.21st &#8211; Los Angeles, California &#8211; Unknown Cafe<br />
Fri, May.22nd &#8211; DAY OFF &#8211; Los Angeles, California<br />
Sat, May.23rd &#8211; Los Angeles, California &#8211; Genghis Cohen<br />
Sun,May.24th &#8211; Phoenix, Arizona &#8211; Ruby Room</p>
<p><strong>Mon, May.25th &#8211; Northern Arizona<br />
Tues, May.26th &#8211; New Mexico (Albuquerque or Santa Fe)</strong></p>
<p>Wed, May.27th &#8211;  Denver, Colorado &#8211; Quixote&#8217;s<br />
Thurs, May.28th &#8211; Nebraska &#8211; HOLDING FOR SADDLE CREEK BAR</p>
<p><strong>Fri, May.29th &#8211; Topeka or Kansas City</strong></p>
<p>Sat, May.30th &#8211; Wichita, Kansas &#8211; Fisch Haus</p>
<p><strong>Sun, May.31st &#8211; Des Moins<br />
Mon, June.1st &#8211; Indianapolis</strong></p>
<p>Tues, June.2nd &#8211; Mansfield,Ohio &#8211; House Show<br />
Wed, June.3rd &#8211; PA,NY or NJ &#8211; On Hold</p>
<p><strong>Thurs, June.4th &#8211; New York City, NY</strong></p>
<p>Fri, June.5th &#8211; Long Island, New York &#8211; On Hold</p>
]]></content:encoded>
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		<title>One small step&#8230;</title>
		<link>http://www.ilovetofu.ca/2009/04/06/one-small-step/</link>
		<comments>http://www.ilovetofu.ca/2009/04/06/one-small-step/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 04:10:03 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[tour updates]]></category>
		<category><![CDATA[alberta]]></category>
		<category><![CDATA[amanda rogers]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[edmonton]]></category>
		<category><![CDATA[halifax]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[t.o.f.u.]]></category>
		<category><![CDATA[t.o.f.u. tour]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[winnipeg]]></category>

		<guid isPermaLink="false">http://www.ilovetofu.ca/?p=19</guid>
		<description><![CDATA[Just created three events pages for the <a href="http://www.facebook.com/tofumagazine">T.O.F.U. Facebook page</a>. That's about a tenth of the way to being done... why don't I just work 9-5 like everybody else?]]></description>
				<content:encoded><![CDATA[<p>Just created three events pages for the <a href="http://www.facebook.com/tofumagazine">T.O.F.U. Facebook page</a>. That&#8217;s about a tenth of the way to being done&#8230; why don&#8217;t I just work 9-5 like everybody else?</p>
<p>=-p</p>
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