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15 Intersectional Vegan People & Projects to Support

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Over the years, T.O.F.U. has highlighted plenty of people and projects that deserve your support. In an effort to try and once again encourage you to connect with them, I present to you some of my favourites. Read More »

Where Are All the Long-Term Vegans?

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Sure, the number of vegans seems to be growing, but where are those who were onboard back when being vegan was a punchline in a movie or maybe even before the word was mentioned in movies? Read More »

Review: Vegans Go Nuts

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Already a fan of past books from Joni and Celine, were Katie's expectations met with their latest adventure into the world of nuts? Read More »

Review: Farm to Fable by Robert Grillo

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Stepping away from cookbooks, Katie took the time recently to read the new release from Robert Grillo of Free from Harm, and she thinks you should do the same. Read More »

Review: Low-FODMAP and Vegan

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For those with digestive issues, veganism can be a challenge. Find out whether or not Nichole thinks Jo Stepaniak’s cookbook is up to helping people overcome those problems. Read More »

Veganism Trumps All (and Other Reasons We’re Here)

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Donald Trump is set to become the next president, and people are still shocked about that. However, if we look at the tactics and views used and promoted by many within the vegan and animal rights community, should it really be a surprise? Read More »